Shake and Bake

Workouts

Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
βœ…
473kj
101rpm
37%
18mph
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/15/23 @ 11:7 AM
βœ…
341kj
91rpm
39%
18mph
Monday 5/31/21 @ 3:48 PM
βœ…
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:16 PM
507kj
94rpm
39%
19mph
Monday 5/24/21 @ 10:49 AM
βœ…
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:57 PM
493kj
102rpm
37%
18mph
Saturday 5/8/21 @ 2:32 PM
βœ…
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:4 PM
588kj
97rpm
37%
18mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 1:24 PM
βœ…
372kj
92rpm
39%
18mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:3 PM
βœ…
206kj
94rpm
36%
17mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 3:41 PM
βœ…
189kj
90rpm
36%
17mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
βœ…
352kj
92rpm
39%
18mph
Sunday 11/22/20 @ 2:9 PM
βœ…
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:27 PM
70kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 9/23/23
βœ… 473 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/20/23
βœ… 341 kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Monday 5/31/21
507 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Monday 5/24/21
493 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Saturday 5/8/21
588 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 3/20/21
βœ… 372 kj
Thursday 3/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/25/21
βœ… 206 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
βœ… 189 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
βœ… 352 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 11/22/20
70 kj
Friday 1/31/20