Shake and Bake

Workouts

Monday 2/21/22 @ 1:34 PM
✅
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Tuesday 5/11/21 @ 10:23 AM
✅
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Saturday 3/20/21 @ 2:12 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
Thursday 2/25/21 @ 11:45 AM
✅
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Monday 2/21/22
192 kj
Monday 3/14/22
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
202 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 5/31/21
455 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 5/11/21
296 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 5/8/21
534 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 3/20/21
291 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
303 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
315 kj
Tuesday 2/2/21