Shake and Bake

Workouts

Monday 2/21/22 @ 1:34 PM
✅
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 8:44 PM
240kj
90rpm
40%
18mph
Monday 5/31/21 @ 3:48 PM
514kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Sunday 11/22/20 @ 2:9 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Monday 2/21/22
240 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Monday 5/31/21
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Monday 5/24/21
✅ 534 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/16/21
✅ 235 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 5/11/21
✅ 396 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 3/20/21
✅ 375 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
✅ 224 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/13/21
✅ 536 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
✅ 384 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 11/22/20
✅ 82 kj
Sunday 8/2/20