Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
Tuesday 9/19/23 @ 11:48 AM
✅
349kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Friday 3/5/21 @ 10:33 PM
✅
462kj
97rpm
41%
20mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
Workouts
293
kj
Wednesday 9/20/23
213
kj
Tuesday 6/1/21
483
kj
Saturday 3/27/21
187
kj
Thursday 2/25/21
500
kj
Saturday 2/6/21
177
kj
Sunday 1/24/21