Shake and Bake

Workouts

Tuesday 2/2/21 @ 2:28 PM
265kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 1/22/21 @ 3:31 PM
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 12/21/20 @ 8:57 PM
201kj
78rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 12/12/20 @ 6:2 PM
62kj
54rpm
36%
11mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/2/21
✅ 716 kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/26/21
✅ 738 kj
Sunday 2/9/20
10 min Low Impact Ride
Denis Morton
50 kj
Friday 1/22/21
✅ 157 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/18/21
✅ 708 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Monday 12/21/20
✅ 483 kj
Friday 12/18/20
15 min Pop Ride
Cody Rigsby
62 kj
Saturday 12/12/20
✅ 234 kj
Friday 12/18/20