Shake and Bake
Workouts
Monday 4/1/24 @ 2:44 PM
341kj
88rpm
39%
18mph
Tuesday 3/10/20 @ 12:13 PM
✅
459kj
85rpm
45%
20mph
Thursday 12/9/21 @ 3:58 PM
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 12/1/21 @ 1:25 PM
237kj
86rpm
42%
18mph
Wednesday 12/1/21 @ 1:3 PM
✅
466kj
79rpm
57%
23mph
Thursday 11/4/21 @ 3:39 PM
325kj
89rpm
39%
17mph
Sunday 11/7/21 @ 2:20 AM
✅
655kj
83rpm
53%
22mph
Sunday 10/17/21 @ 5:6 PM
548kj
83rpm
42%
18mph
Sunday 10/17/21 @ 5:9 PM
✅
1124kj
84rpm
55%
23mph
Monday 9/27/21 @ 12:28 PM
328kj
88rpm
40%
18mph
Thursday 9/30/21 @ 11:55 AM
✅
604kj
87rpm
50%
22mph
Wednesday 9/15/21 @ 11:59 AM
247kj
84rpm
44%
18mph
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 5/5/21 @ 12:2 PM
212kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 12:3 PM
✅
452kj
77rpm
59%
23mph
Friday 3/12/21 @ 1:27 AM
178kj
86rpm
37%
16mph
Friday 2/21/20 @ 1:16 PM
✅
279kj
92rpm
42%
19mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
Workouts
341
kj
Monday 4/1/24
193
kj
Thursday 12/9/21
237
kj
Wednesday 12/1/21
548
kj
Sunday 10/17/21
328
kj
Monday 9/27/21
247
kj
Wednesday 9/15/21
212
kj
Wednesday 5/5/21
178
kj
Friday 3/12/21