Shake and Bake
Workouts
Saturday 1/13/24 @ 5:47 PM
✅
241kj
83rpm
42%
18mph
Thursday 2/4/21 @ 2:57 PM
203kj
77rpm
42%
17mph
Thursday 12/9/21 @ 3:58 PM
✅
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 5/26/21 @ 12:2 PM
210kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:6 PM
✅
212kj
77rpm
42%
17mph
Friday 4/9/21 @ 12:2 PM
✅
254kj
69rpm
41%
15mph
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Wednesday 3/17/21 @ 12:4 PM
✅
215kj
81rpm
43%
17mph
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
241kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
Sunday 2/7/21 @ 5:20 PM
✅
190kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
217kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
223kj
78rpm
44%
17mph
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
228kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Workouts
203
kj
Thursday 2/4/21
169
kj
Wednesday 11/3/21
231
kj
Friday 4/9/21
195
kj
Wednesday 3/17/21
188
kj
Wednesday 2/3/21
200
kj
Wednesday 1/13/21
222
kj
Wednesday 12/23/20
217
kj
Wednesday 11/11/20