Shake and Bake

Workouts

Saturday 1/13/24 @ 5:47 PM
✅
241kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/4/21 @ 2:57 PM
203kj
77rpm
42%
17mph
Thursday 12/9/21 @ 3:58 PM
✅
193kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 5/26/21 @ 12:2 PM
210kj
80rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/26/21 @ 12:6 PM
✅
212kj
77rpm
42%
17mph
Friday 4/9/21 @ 12:2 PM
✅
254kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Wednesday 3/17/21 @ 12:4 PM
✅
215kj
81rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
241kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:0 PM
188kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:20 PM
✅
190kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:0 PM
✅
217kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
223kj
78rpm
44%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
228kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Saturday 1/13/24
203 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 193 kj
Thursday 12/9/21
169 kj
Wednesday 11/3/21
30 min Verzuz Ride
Kendall Toole
210 kj
Wednesday 5/26/21
✅ 212 kj
Wednesday 5/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 254 kj
Friday 4/9/21
231 kj
Friday 4/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 215 kj
Wednesday 3/17/21
195 kj
Wednesday 3/17/21
30 min HIIT & Hills Ride
Ally Love
✅ 241 kj
Wednesday 2/10/21
209 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 2/3/21
✅ 190 kj
Sunday 2/7/21
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Wednesday 1/13/21
✅ 217 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 12/23/20
222 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
✅ 228 kj
Wednesday 11/11/20
217 kj
Wednesday 11/11/20