Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:10 PM
163kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 9:32 PM
✅
251kj
65rpm
59%
20mph
Monday 12/11/23 @ 3:1 PM
153kj
91rpm
38%
18mph
Thursday 9/23/21 @ 2:21 PM
✅
264kj
74rpm
52%
20mph
Thursday 12/9/21 @ 3:58 PM
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
Wednesday 12/8/21 @ 9:9 PM
222kj
84rpm
43%
18mph
Sunday 5/2/21 @ 11:55 PM
✅
346kj
72rpm
53%
20mph
Wednesday 9/15/21 @ 11:59 AM
247kj
84rpm
44%
18mph
Wednesday 9/15/21 @ 3:21 PM
✅
405kj
65rpm
60%
20mph
Thursday 9/9/21 @ 2:24 PM
226kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Monday 6/28/21 @ 2:57 PM
179kj
71rpm
41%
16mph
Monday 6/28/21 @ 1:51 PM
✅
265kj
59rpm
50%
16mph
Wednesday 1/27/21 @ 1:0 PM
185kj
80rpm
41%
16mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Wednesday 1/6/21 @ 12:59 PM
336kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Monday 11/23/20 @ 12:59 PM
193kj
75rpm
43%
17mph
Monday 11/30/20 @ 9:10 PM
✅
515kj
61rpm
71%
23mph
Workouts
193
kj
Thursday 12/9/21
247
kj
Wednesday 9/15/21
179
kj
Monday 6/28/21
336
kj
Wednesday 1/6/21