Shake and Bake
Workouts
Wednesday 5/17/23 @ 7:9 PM
179kj
82rpm
37%
16mph
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Friday 5/12/23 @ 2:5 PM
188kj
75rpm
40%
16mph
Sunday 8/4/19 @ 8:17 AM
✅
263kj
86rpm
43%
19mph
Sunday 5/7/23 @ 3:43 PM
✅
167kj
79rpm
37%
16mph
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Thursday 4/27/23 @ 1:50 PM
174kj
74rpm
39%
16mph
Friday 9/13/19 @ 10:55 AM
✅
273kj
85rpm
44%
19mph
Saturday 4/18/20 @ 3:2 PM
338kj
80rpm
38%
16mph
Saturday 4/18/20 @ 1:57 PM
✅
587kj
89rpm
44%
20mph
Thursday 4/2/20 @ 2:18 PM
274kj
83rpm
37%
16mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 3:13 PM
263kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Saturday 3/28/20 @ 3:43 PM
339kj
82rpm
37%
16mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Monday 3/23/20 @ 9:0 PM
240kj
88rpm
34%
15mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Wednesday 10/17/18 @ 9:49 PM
128kj
67rpm
49%
18mph
Thursday 12/6/18 @ 9:15 AM
✅
155kj
66rpm
55%
20mph
Workouts
179
kj
Wednesday 5/17/23
166
kj
Saturday 4/3/21
338
kj
Saturday 4/18/20
339
kj
Saturday 3/28/20
240
kj
Monday 3/23/20