Shake and Bake

Workouts

Monday 5/16/22 @ 1:33 PM
✅
73kj
78rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/12/22 @ 6:7 PM
66kj
90rpm
37%
17mph
Thursday 9/9/21 @ 3:44 PM
64kj
75rpm
41%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/22/21 @ 5:34 PM
✅
65kj
83rpm
39%
17mph
Saturday 1/9/21 @ 12:47 PM
✅
351kj
79rpm
43%
18mph
45 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 4:57 PM
288kj
80rpm
40%
17mph
Sunday 2/14/21 @ 2:59 PM
✅
239kj
78rpm
44%
18mph
30 min Reset
Denis Morton
Wednesday 3/17/21 @ 12:36 PM
224kj
87rpm
40%
18mph
Sunday 1/3/21 @ 5:0 PM
357kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:28 PM
✅
371kj
76rpm
46%
18mph
Saturday 1/2/21 @ 5:0 PM
✅
247kj
75rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:22 PM
216kj
82rpm
42%
17mph
Thursday 7/23/20 @ 4:0 PM
261kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
Monday 6/1/20 @ 9:6 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Denis Morton
Saturday 6/6/20 @ 5:23 PM
122kj
83rpm
39%
16mph
Monday 6/17/19 @ 9:24 PM
390kj
75rpm
47%
19mph
45 min 80s Ride
Denis Morton
Monday 6/17/19 @ 9:22 PM
✅
450kj
84rpm
46%
20mph
Thursday 3/19/20 @ 3:59 PM
✅
390kj
75rpm
47%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:59 PM
365kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Monday 5/16/22
66 kj
Saturday 11/12/22
10 min Low Impact Ride
Bradley Rose
64 kj
Thursday 9/9/21
✅ 65 kj
Wednesday 9/22/21
45 min Low Impact Ride
Sam Yo
✅ 351 kj
Saturday 1/9/21
288 kj
Tuesday 3/23/21
30 min Reset
Denis Morton
✅ 239 kj
Sunday 2/14/21
224 kj
Wednesday 3/17/21
45 min Pentatonix Ride
Christine D'Ercole
357 kj
Sunday 1/3/21
✅ 371 kj
Thursday 12/24/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 247 kj
Saturday 1/2/21
216 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
261 kj
Thursday 7/23/20
✅ 264 kj
Sunday 7/19/20
20 min Pop Ride
Denis Morton
✅ 175 kj
Monday 6/1/20
122 kj
Saturday 6/6/20
45 min 80s Ride
Denis Morton
390 kj
Monday 6/17/19
✅ 450 kj
Monday 6/17/19
45 min Rock Ride
Denis Morton
✅ 390 kj
Thursday 3/19/20
365 kj
Thursday 3/19/20