Shake and Bake
Workouts
Tuesday 11/8/22 @ 4:56 PM
✅
233kj
76rpm
44%
18mph
Saturday 4/13/24 @ 7:21 PM
196kj
85rpm
37%
16mph
Thursday 8/11/22 @ 11:13 AM
✅
67kj
80rpm
41%
17mph
Tuesday 4/26/22 @ 10:25 PM
45kj
91rpm
31%
14mph
Monday 5/16/22 @ 1:33 PM
✅
73kj
78rpm
42%
17mph
Wednesday 6/8/22 @ 11:38 PM
39kj
87rpm
30%
13mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
Friday 4/8/22 @ 2:18 PM
31kj
78rpm
29%
12mph
Monday 3/14/22 @ 5:0 PM
✅
247kj
71rpm
47%
18mph
Tuesday 3/22/22 @ 9:58 AM
214kj
80rpm
42%
17mph
Wednesday 1/26/22 @ 3:40 PM
✅
159kj
77rpm
45%
18mph
Friday 1/28/22 @ 12:10 PM
90kj
85rpm
32%
14mph
Thursday 3/25/21 @ 5:26 PM
✅
233kj
73rpm
46%
18mph
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
Sunday 2/14/21 @ 2:59 PM
✅
239kj
78rpm
44%
18mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Sunday 12/13/20 @ 4:55 PM
✅
250kj
75rpm
47%
18mph
Sunday 12/13/20 @ 4:59 PM
190kj
84rpm
39%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
375kj
78rpm
45%
18mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph