Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:58 PM
✅
219kj
71rpm
45%
17mph
30 min Rock Ride
Denis Morton
Sunday 10/29/23 @ 12:56 PM
183kj
79rpm
39%
16mph
Saturday 6/3/23 @ 12:2 PM
✅
316kj
68rpm
46%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 5/30/23 @ 1:8 PM
313kj
78rpm
42%
17mph
Monday 7/13/20 @ 9:53 PM
✅
252kj
84rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 1:39 PM
228kj
88rpm
40%
18mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
Thursday 8/4/22 @ 2:24 PM
✅
146kj
72rpm
45%
17mph
20 min HIIT Ride
Emma Lovewell
Monday 3/28/22 @ 1:44 PM
130kj
82rpm
38%
16mph
Wednesday 5/4/22 @ 1:55 PM
✅
218kj
71rpm
46%
18mph
30 min 90s Country Ride
Denis Morton
Saturday 5/14/22 @ 4:40 PM
213kj
78rpm
42%
17mph
Sunday 8/29/21 @ 2:24 PM
✅
366kj
73rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/1/21 @ 1:58 PM
309kj
78rpm
42%
17mph
Monday 6/1/20 @ 9:6 PM
✅
175kj
79rpm
46%
19mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
147kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 2:17 PM
✅
155kj
77rpm
44%
18mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 2:6 PM
125kj
81rpm
39%
16mph
Monday 6/17/19 @ 9:24 PM
✅
390kj
75rpm
47%
19mph
45 min 80s Ride
Denis Morton
Thursday 4/30/20 @ 4:7 PM
331kj
81rpm
42%
18mph

Workouts

30 min Rock Ride
Denis Morton
✅ 219 kj
Wednesday 11/15/23
183 kj
Sunday 10/29/23
45 min My Mixtape Ride
Jenn Sherman
✅ 316 kj
Saturday 6/3/23
313 kj
Tuesday 5/30/23
30 min Power Zone Ride
Denis Morton
✅ 252 kj
Monday 7/13/20
228 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Wednesday 5/18/22
206 kj
Monday 5/23/22
20 min HIIT Ride
Emma Lovewell
✅ 146 kj
Thursday 8/4/22
130 kj
Monday 3/28/22
30 min 90s Country Ride
Denis Morton
✅ 218 kj
Wednesday 5/4/22
213 kj
Saturday 5/14/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 366 kj
Sunday 8/29/21
309 kj
Wednesday 9/1/21
20 min Pop Ride
Denis Morton
✅ 175 kj
Monday 6/1/20
147 kj
Tuesday 6/2/20
20 min 80s Ride
Denis Morton
✅ 155 kj
Tuesday 6/2/20
125 kj
Tuesday 6/2/20
45 min 80s Ride
Denis Morton
✅ 390 kj
Monday 6/17/19
331 kj
Thursday 4/30/20