Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:55 PM
218kj
71rpm
46%
18mph
Tuesday 5/17/22 @ 12:19 PM
✅
275kj
71rpm
51%
19mph
Tuesday 7/13/21 @ 5:26 PM
251kj
77rpm
45%
18mph
Wednesday 7/14/21 @ 12:22 PM
✅
321kj
79rpm
50%
20mph
Friday 6/18/21 @ 1:16 PM
114kj
71rpm
46%
18mph
Thursday 5/27/21 @ 8:38 PM
✅
163kj
74rpm
54%
20mph
Thursday 3/25/21 @ 5:26 PM
233kj
73rpm
46%
18mph
Friday 3/26/21 @ 11:36 AM
✅
322kj
68rpm
57%
20mph
Saturday 1/2/21 @ 5:0 PM
247kj
75rpm
46%
18mph
Thursday 12/31/20 @ 1:15 PM
✅
300kj
75rpm
51%
20mph
Wednesday 9/23/20 @ 3:21 PM
235kj
81rpm
43%
18mph
Thursday 9/24/20 @ 11:26 AM
✅
301kj
73rpm
52%
20mph
Tuesday 7/7/20 @ 4:0 PM
278kj
78rpm
47%
19mph
Thursday 6/11/20 @ 11:30 AM
✅
305kj
69rpm
54%
20mph
Tuesday 4/14/20 @ 3:55 PM
174kj
81rpm
44%
19mph
Thursday 4/16/20 @ 11:35 AM
✅
208kj
76rpm
51%
20mph
Friday 8/16/19 @ 4:23 PM
253kj
74rpm
47%
19mph
Wednesday 8/21/19 @ 11:34 AM
✅
262kj
69rpm
51%
19mph
Tuesday 4/30/19 @ 3:25 PM
246kj
78rpm
45%
18mph
Wednesday 5/1/19 @ 11:40 AM
✅
282kj
77rpm
48%
19mph
Workouts
247
kj
Saturday 1/2/21