Shake and Bake
Workouts
Thursday 6/15/23 @ 4:57 PM
117kj
71rpm
47%
18mph
Thursday 6/15/23 @ 4:57 PM
✅
152kj
67rpm
54%
20mph
Monday 3/13/23 @ 4:31 PM
69kj
69rpm
45%
17mph
Wednesday 3/15/23 @ 8:25 PM
✅
74kj
70rpm
48%
18mph
Wednesday 5/4/22 @ 1:55 PM
218kj
71rpm
46%
18mph
Wednesday 5/4/22 @ 1:55 PM
✅
273kj
77rpm
48%
19mph
Monday 10/11/21 @ 5:26 PM
246kj
75rpm
46%
18mph
Tuesday 9/14/21 @ 5:58 PM
✅
323kj
80rpm
49%
20mph
Thursday 9/9/21 @ 3:44 PM
✅
64kj
75rpm
41%
17mph
Thursday 9/9/21 @ 1:25 PM
59kj
80rpm
37%
15mph
Wednesday 7/21/21 @ 4:27 PM
227kj
72rpm
45%
18mph
Wednesday 7/21/21 @ 4:26 PM
✅
321kj
77rpm
50%
20mph
Tuesday 7/13/21 @ 5:26 PM
251kj
77rpm
45%
18mph
Tuesday 7/13/21 @ 5:26 PM
✅
336kj
78rpm
51%
21mph
Sunday 2/14/21 @ 2:59 PM
239kj
78rpm
44%
18mph
Friday 2/12/21 @ 7:52 PM
✅
283kj
87rpm
44%
19mph
Saturday 11/28/20 @ 3:19 PM
✅
370kj
75rpm
46%
18mph
Thursday 7/16/20 @ 12:54 PM
358kj
82rpm
42%
18mph
Saturday 6/27/20 @ 1:55 PM
247kj
77rpm
45%
18mph
Saturday 6/27/20 @ 6:38 PM
✅
299kj
83rpm
46%
20mph
Workouts
247
kj
Saturday 6/27/20