Shake and Bake
Workouts
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Friday 11/5/21 @ 7:18 PM
✅
353kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Saturday 7/20/19 @ 2:26 AM
179kj
80rpm
39%
16mph
Thursday 8/29/19 @ 1:24 PM
✅
237kj
81rpm
43%
18mph
Tuesday 11/9/21 @ 9:10 PM
234kj
82rpm
42%
18mph
Wednesday 11/24/21 @ 3:1 PM
152kj
77rpm
43%
18mph
Thursday 12/2/21 @ 1:28 AM
✅
163kj
82rpm
43%
18mph
Tuesday 10/5/21 @ 8:54 PM
326kj
72rpm
45%
17mph
Friday 12/3/21 @ 7:18 PM
✅
338kj
77rpm
44%
17mph
Thursday 10/15/20 @ 3:24 PM
250kj
78rpm
45%
18mph
Friday 10/30/20 @ 3:19 PM
✅
269kj
76rpm
48%
19mph
Wednesday 8/12/20 @ 11:19 PM
252kj
79rpm
45%
19mph
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph
Friday 11/29/19 @ 2:56 PM
✅
506kj
77rpm
45%
19mph
Friday 11/29/19 @ 7:17 PM
495kj
78rpm
45%
18mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph
Workouts
138
kj
Wednesday 10/5/22
292
kj
Wednesday 9/7/22
179
kj
Saturday 7/20/19
152
kj
Wednesday 11/24/21
326
kj
Tuesday 10/5/21
290
kj
Thursday 7/4/19