Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:56 PM
✅
233kj
76rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 12/8/22 @ 1:0 PM
164kj
82rpm
36%
15mph
Thursday 8/11/22 @ 11:13 AM
✅
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 4:53 PM
46kj
78rpm
34%
14mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 11:42 AM
193kj
82rpm
39%
17mph
Wednesday 5/4/22 @ 1:55 PM
✅
218kj
71rpm
46%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 5/5/22 @ 10:45 AM
175kj
78rpm
39%
16mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/2/22 @ 12:1 PM
47kj
78rpm
35%
15mph
Wednesday 1/26/22 @ 3:40 PM
✅
159kj
77rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/15/22 @ 4:28 PM
99kj
75rpm
36%
15mph
Sunday 2/14/21 @ 2:59 PM
✅
239kj
78rpm
44%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 1:28 PM
190kj
80rpm
38%
16mph
Sunday 1/3/21 @ 5:0 PM
✅
357kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
Thursday 11/19/20 @ 5:0 PM
✅
172kj
75rpm
47%
19mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 11:23 PM
130kj
77rpm
41%
17mph
Friday 4/20/18 @ 4:28 PM
225kj
79rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:21 PM
✅
229kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 233 kj
Tuesday 11/8/22
164 kj
Thursday 12/8/22
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Thursday 8/11/22
46 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Wednesday 5/18/22
193 kj
Thursday 5/19/22
30 min 90s Country Ride
Denis Morton
✅ 218 kj
Wednesday 5/4/22
175 kj
Thursday 5/5/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Tuesday 3/29/22
47 kj
Saturday 4/2/22
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Wednesday 1/26/22
99 kj
Tuesday 3/15/22
30 min Reset
Denis Morton
✅ 239 kj
Sunday 2/14/21
190 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 357 kj
Sunday 1/3/21
313 kj
Monday 12/14/20
20 min 70s Ride
Denis Morton
✅ 172 kj
Thursday 11/19/20
130 kj
Friday 11/20/20
30 min Fresh Friday Ride
Denis Morton
225 kj
Friday 4/20/18
✅ 229 kj
Friday 4/20/18