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Shake and Bake
leenbean
IG @heartmonger30
260 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
24
Beat leenbean
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 4:56 PM
✅
233
kj
76
rpm
44
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/8/22 @ 1:0 PM
164
kj
82
rpm
36
%
15
mph
Thursday 8/11/22 @ 11:13 AM
✅
67
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 4:53 PM
46
kj
78
rpm
34
%
14
mph
Wednesday 5/18/22 @ 1:55 PM
✅
216
kj
72
rpm
44
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/19/22 @ 11:42 AM
193
kj
82
rpm
39
%
17
mph
Wednesday 5/4/22 @ 1:55 PM
✅
218
kj
71
rpm
46
%
18
mph
30 min 90s Country Ride
Denis Morton
View Class
Share
Thursday 5/5/22 @ 10:45 AM
175
kj
78
rpm
39
%
16
mph
Tuesday 3/29/22 @ 3:20 PM
✅
74
kj
75
rpm
44
%
18
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 4/2/22 @ 12:1 PM
47
kj
78
rpm
35
%
15
mph
Wednesday 1/26/22 @ 3:40 PM
✅
159
kj
77
rpm
45
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/15/22 @ 4:28 PM
99
kj
75
rpm
36
%
15
mph
Sunday 2/14/21 @ 2:59 PM
✅
239
kj
78
rpm
44
%
18
mph
30 min Reset
Denis Morton
View Class
Share
Friday 2/12/21 @ 1:28 PM
190
kj
80
rpm
38
%
16
mph
Sunday 1/3/21 @ 5:0 PM
✅
357
kj
71
rpm
47
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/14/20 @ 12:12 PM
313
kj
76
rpm
42
%
17
mph
Thursday 11/19/20 @ 5:0 PM
✅
172
kj
75
rpm
47
%
19
mph
20 min 70s Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 11:23 PM
130
kj
77
rpm
41
%
17
mph
Friday 4/20/18 @ 4:28 PM
225
kj
79
rpm
43
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 4/20/18 @ 4:21 PM
✅
229
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
leenbean
IG @heartmonger30
260 🔥
Beat allaboutlanding
VS
allaboutlanding
#marblehead
24
Beat leenbean
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
233
kj
Tuesday 11/8/22
164
kj
Thursday 12/8/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
67
kj
Thursday 8/11/22
46
kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
216
kj
Wednesday 5/18/22
193
kj
Thursday 5/19/22
30 min 90s Country Ride
Denis Morton
View Class
Share
✅
218
kj
Wednesday 5/4/22
175
kj
Thursday 5/5/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
74
kj
Tuesday 3/29/22
47
kj
Saturday 4/2/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
159
kj
Wednesday 1/26/22
99
kj
Tuesday 3/15/22
30 min Reset
Denis Morton
View Class
Share
✅
239
kj
Sunday 2/14/21
190
kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Sunday 1/3/21
313
kj
Monday 12/14/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
172
kj
Thursday 11/19/20
130
kj
Friday 11/20/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
225
kj
Friday 4/20/18
✅
229
kj
Friday 4/20/18
Previous Workouts
Next Workouts