Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:58 PM
✅
225kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/7/22 @ 3:6 PM
109kj
59rpm
39%
12mph
Tuesday 1/14/20 @ 3:23 PM
✅
269kj
80rpm
46%
19mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:26 PM
164kj
71rpm
40%
15mph
Saturday 4/27/19 @ 2:15 PM
✅
111kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Tuesday 1/15/19 @ 11:51 PM
107kj
88rpm
39%
17mph
Friday 4/12/19 @ 4:25 PM
✅
237kj
71rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Monday 4/1/19 @ 9:25 PM
✅
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/1/19 @ 9:24 PM
270kj
67rpm
43%
16mph
Monday 1/14/19 @ 2:27 PM
✅
151kj
81rpm
42%
18mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:22 PM
137kj
81rpm
41%
17mph
Thursday 9/27/18 @ 3:25 PM
167kj
71rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/27/18 @ 3:29 PM
✅
173kj
66rpm
43%
15mph
Friday 7/6/18 @ 3:16 PM
✅
329kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Friday 4/13/18 @ 4:27 PM
✅
218kj
77rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 9:0 PM
199kj
74rpm
43%
17mph
Friday 3/16/18 @ 4:27 PM
✅
221kj
80rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 225 kj
Tuesday 4/26/22
109 kj
Thursday 7/7/22
30 min 90s Ride
Denis Morton
✅ 269 kj
Tuesday 1/14/20
164 kj
Tuesday 1/14/20
15 min 80s Ride
Denis Morton
✅ 111 kj
Saturday 4/27/19
107 kj
Tuesday 1/15/19
30 min Show Up Ride
Cody Rigsby
✅ 237 kj
Friday 4/12/19
195 kj
Friday 4/12/19
45 min Intervals & Arms Ride
Denis Morton
✅ 388 kj
Monday 4/1/19
270 kj
Monday 4/1/19
20 min Pop Ride
Denis Morton
✅ 151 kj
Monday 1/14/19
137 kj
Monday 1/14/19
30 min 80s Rock Ride
Emma Lovewell
167 kj
Thursday 9/27/18
✅ 173 kj
Thursday 9/27/18
45 min All for One Ride
All Instructors
✅ 329 kj
Friday 7/6/18
307 kj
Monday 7/9/18
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Friday 4/13/18
199 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 221 kj
Friday 3/16/18
186 kj
Thursday 4/5/18