Shake and Bake

Workouts

Saturday 5/2/20 @ 1:56 PM
✅
267kj
76rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 4:2 PM
214kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 4:26 PM
✅
265kj
77rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 7:42 PM
182kj
75rpm
42%
16mph
Saturday 2/8/20 @ 3:25 PM
✅
399kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
256kj
72rpm
41%
16mph
Thursday 5/17/18 @ 3:27 PM
175kj
74rpm
41%
16mph
30 min 80s Ride
Emma Lovewell
Thursday 5/17/18 @ 6:24 PM
✅
227kj
78rpm
46%
18mph
Thursday 5/10/18 @ 3:26 PM
165kj
73rpm
40%
15mph
30 min 80s Pop Ride
Emma Lovewell
Friday 5/11/18 @ 6:49 PM
✅
257kj
85rpm
43%
19mph
Wednesday 4/11/18 @ 9:18 PM
204kj
80rpm
41%
17mph
30 min Disco Ride
Jennifer Jacobs
Wednesday 5/9/18 @ 7:42 PM
✅
233kj
77rpm
45%
18mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 267 kj
Saturday 5/2/20
214 kj
Tuesday 6/23/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 6/10/20
182 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 399 kj
Saturday 2/8/20
256 kj
Saturday 6/6/20
30 min 80s Ride
Emma Lovewell
175 kj
Thursday 5/17/18
✅ 227 kj
Thursday 5/17/18
30 min 80s Pop Ride
Emma Lovewell
165 kj
Thursday 5/10/18
✅ 257 kj
Friday 5/11/18
30 min Disco Ride
Jennifer Jacobs
204 kj
Wednesday 4/11/18
✅ 233 kj
Wednesday 5/9/18