Shake and Bake
Workouts
Friday 4/7/23 @ 1:57 PM
✅
231kj
70rpm
47%
18mph
Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
Monday 7/13/20 @ 9:53 PM
✅
252kj
84rpm
43%
19mph
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Friday 3/3/23 @ 4:57 PM
✅
328kj
75rpm
44%
18mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Monday 10/3/22 @ 3:55 PM
✅
238kj
75rpm
45%
18mph
Tuesday 10/18/22 @ 11:48 AM
181kj
81rpm
38%
16mph
Monday 2/7/22 @ 6:26 PM
✅
249kj
75rpm
46%
18mph
Thursday 2/10/22 @ 12:40 PM
173kj
82rpm
37%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
233kj
73rpm
46%
18mph
Thursday 9/23/21 @ 11:51 AM
209kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 4:28 PM
✅
235kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 4:25 PM
212kj
80rpm
41%
17mph
Thursday 12/17/20 @ 5:26 PM
✅
244kj
73rpm
47%
18mph
Thursday 12/17/20 @ 5:28 PM
225kj
76rpm
44%
18mph
Monday 11/4/19 @ 9:55 PM
✅
244kj
77rpm
45%
18mph
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 3:54 PM
✅
214kj
82rpm
41%
17mph
Tuesday 1/9/18 @ 2:19 AM
205kj
76rpm
43%
17mph
Workouts
280
kj
Saturday 4/15/23
225
kj
Thursday 12/17/20