Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:55 PM
216kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
Monday 9/23/19 @ 1:53 PM
165kj
79rpm
44%
18mph
20 min Tabata Ride
Hannah Corbin
Thursday 11/17/22 @ 1:1 PM
✅
187kj
85rpm
43%
19mph
Monday 10/10/22 @ 4:30 PM
✅
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/23/22 @ 11:9 AM
64kj
87rpm
37%
17mph
Thursday 8/11/22 @ 11:13 AM
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
✅
125kj
95rpm
46%
21mph
Wednesday 9/25/19 @ 9:19 PM
✅
120kj
77rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
Friday 12/10/21 @ 3:7 PM
✅
118kj
77rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Tuesday 7/13/21 @ 5:26 PM
251kj
77rpm
45%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Saturday 11/28/20 @ 3:19 PM
370kj
75rpm
46%
18mph
45 min Disco Ride
Leanne Hainsby
Saturday 6/5/21 @ 3:0 PM
✅
745kj
85rpm
56%
24mph
Sunday 1/3/21 @ 5:0 PM
357kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Sunday 4/18/21 @ 3:56 PM
166kj
76rpm
45%
18mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:55 PM
✅
229kj
106rpm
40%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Wednesday 5/18/22
✅ 427 kj
Tuesday 12/12/23
20 min Tabata Ride
Hannah Corbin
165 kj
Monday 9/23/19
✅ 187 kj
Thursday 11/17/22
10 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Monday 10/10/22
64 kj
Friday 9/23/22
10 min Low Impact Ride
Ben Alldis
67 kj
Thursday 8/11/22
✅ 125 kj
Monday 3/7/22
15 min Low Impact Ride
Kendall Toole
✅ 120 kj
Wednesday 9/25/19
53 kj
Thursday 1/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 118 kj
Friday 12/10/21
84 kj
Tuesday 12/14/21
30 min Spice Girls Ride
Leanne Hainsby
251 kj
Tuesday 7/13/21
✅ 540 kj
Tuesday 7/13/21
45 min Disco Ride
Leanne Hainsby
370 kj
Saturday 11/28/20
✅ 745 kj
Saturday 6/5/21
45 min Pentatonix Ride
Christine D'Ercole
357 kj
Sunday 1/3/21
✅ 550 kj
Saturday 5/22/21
20 min Pop Ride
Ally Love
166 kj
Sunday 4/18/21
✅ 229 kj
Sunday 4/18/21