Shake and Bake

Workouts

Wednesday 7/10/19 @ 10:34 PM
✅
219kj
80rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
Monday 4/13/20 @ 9:35 PM
✅
205kj
82rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 4:40 PM
✅
350kj
79rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
227kj
78rpm
43%
18mph
Saturday 2/22/20 @ 2:27 AM
✅
203kj
80rpm
48%
20mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/18/20 @ 3:0 PM
152kj
72rpm
46%
18mph
Sunday 11/24/19 @ 4:45 PM
✅
483kj
83rpm
49%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
271kj
67rpm
43%
16mph
Sunday 7/21/19 @ 10:43 PM
✅
327kj
83rpm
49%
21mph
30 min Pop Ride
Ally Love
Sunday 7/28/19 @ 6:41 PM
146kj
69rpm
40%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 219 kj
Wednesday 7/10/19
120 kj
Friday 10/18/19
20 min Feel Good Ride
Ally Love
✅ 205 kj
Monday 4/13/20
kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
✅ 350 kj
Sunday 1/19/20
227 kj
Sunday 1/19/20
20 min Caribbean Music Ride
Ally Love
✅ 203 kj
Saturday 2/22/20
152 kj
Wednesday 3/18/20
45 min Sundays with Love
Ally Love
✅ 483 kj
Sunday 11/24/19
271 kj
Sunday 10/20/19
30 min Pop Ride
Ally Love
✅ 327 kj
Sunday 7/21/19
146 kj
Sunday 7/28/19