Shake and Bake

Workouts

Friday 8/27/21 @ 8:7 AM
kj
rpm
%
0mph
30 min Tropical House Ride
Leanne Hainsby
Saturday 10/23/21 @ 11:57 PM
✅
231kj
84rpm
41%
18mph
Saturday 1/9/21 @ 9:26 PM
kj
rpm
%
0mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 2/16/21 @ 10:59 AM
✅
308kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 10:58 AM
✅
276kj
75rpm
45%
18mph
30 min HIIT Ride
Leanne Hainsby
Thursday 7/16/20 @ 10:31 PM
226kj
80rpm
42%
17mph
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:2 PM
✅
195kj
83rpm
40%
16mph
Wednesday 8/29/18 @ 2:35 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Friday 8/10/18 @ 2:44 AM
✅
kj
rpm
%
0mph

Workouts

30 min Tropical House Ride
Leanne Hainsby
kj
Friday 8/27/21
✅ 231 kj
Saturday 10/23/21
45 min 2010s Ride
Leanne Hainsby
kj
Saturday 1/9/21
✅ 308 kj
Tuesday 2/16/21
30 min HIIT Ride
Leanne Hainsby
✅ 276 kj
Tuesday 3/31/20
226 kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 195 kj
Sunday 5/17/20
20 min HIIT Ride
Emma Lovewell
kj
Wednesday 8/29/18
✅ kj
Friday 8/10/18