Shake and Bake
Workouts
Friday 7/15/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 1:7 PM
✅
274kj
80rpm
46%
19mph
Saturday 1/23/21 @ 6:17 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:53 PM
✅
254kj
85rpm
43%
19mph
Sunday 6/13/21 @ 11:29 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 7:5 PM
✅
193kj
82rpm
39%
17mph
Wednesday 4/7/21 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:57 PM
✅
161kj
81rpm
44%
18mph
Thursday 4/1/21 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 1:48 PM
✅
255kj
77rpm
46%
19mph
Tuesday 3/23/21 @ 6:59 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 1:58 PM
✅
388kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:57 PM
✅
245kj
86rpm
42%
18mph
Friday 2/12/21 @ 4:45 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 2:40 PM
✅
166kj
84rpm
43%
19mph
Tuesday 2/9/21 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:58 PM
✅
231kj
81rpm
42%
18mph
Monday 2/1/21 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:57 PM
✅
137kj
84rpm
39%
17mph