Shake and Bake

Workouts

Monday 2/27/23 @ 5:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Leanne Hainsby
Wednesday 3/15/23 @ 8:35 PM
✅
187kj
74rpm
40%
16mph
Friday 7/23/21 @ 10:42 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Leanne Hainsby
Sunday 8/15/21 @ 9:27 AM
✅
202kj
75rpm
41%
16mph
Wednesday 4/7/21 @ 4:2 PM
kj
rpm
%
0mph
20 min 90s Ride
Leanne Hainsby
Friday 4/9/21 @ 6:36 PM
✅
141kj
76rpm
42%
17mph
Friday 3/26/21 @ 10:8 AM
kj
rpm
%
0mph
30 min Funk Ride
Leanne Hainsby
Monday 3/22/21 @ 8:13 AM
✅
235kj
78rpm
43%
18mph
Friday 2/5/21 @ 1:25 PM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Sunday 2/7/21 @ 7:40 PM
✅
212kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 9:6 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Leanne Hainsby
Sunday 11/1/20 @ 6:50 PM
✅
292kj
75rpm
41%
16mph
Friday 5/15/20 @ 10:23 AM
kj
rpm
%
0mph
45 min 80s Ride
Leanne Hainsby
Saturday 3/14/20 @ 8:45 PM
✅
287kj
75rpm
41%
16mph
Thursday 10/17/19 @ 7:23 PM
kj
rpm
%
0mph
30 min Broadway Ride
Leanne Hainsby
Sunday 3/22/20 @ 2:8 PM
✅
206kj
73rpm
42%
16mph
Saturday 4/25/20 @ 8:24 AM
kj
rpm
%
0mph
15 min Tabata Ride
Ben Alldis
Saturday 4/25/20 @ 8:20 AM
✅
103kj
63rpm
48%
16mph
Saturday 4/4/20 @ 8:32 PM
kj
rpm
%
0mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:28 AM
✅
305kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Leanne Hainsby
kj
Monday 2/27/23
✅ 187 kj
Wednesday 3/15/23
30 min 90s Pop Ride
Leanne Hainsby
kj
Friday 7/23/21
✅ 202 kj
Sunday 8/15/21
20 min 90s Ride
Leanne Hainsby
kj
Wednesday 4/7/21
✅ 141 kj
Friday 4/9/21
30 min Funk Ride
Leanne Hainsby
kj
Friday 3/26/21
✅ 235 kj
Monday 3/22/21
30 min Disco Ride
Leanne Hainsby
kj
Friday 2/5/21
✅ 212 kj
Sunday 2/7/21
45 min 90s Pop Ride
Leanne Hainsby
kj
Wednesday 10/21/20
✅ 292 kj
Sunday 11/1/20
45 min 80s Ride
Leanne Hainsby
kj
Friday 5/15/20
✅ 287 kj
Saturday 3/14/20
30 min Broadway Ride
Leanne Hainsby
kj
Thursday 10/17/19
✅ 206 kj
Sunday 3/22/20
15 min Tabata Ride
Ben Alldis
kj
Saturday 4/25/20
✅ 103 kj
Saturday 4/25/20
45 min 70s Ride
Leanne Hainsby
kj
Saturday 4/4/20
✅ 305 kj
Saturday 4/4/20