Shake and Bake

Workouts

Tuesday 7/9/24 @ 1:26 PM
109kj
69rpm
46%
17mph
15 min HIIT Ride
Ally Love
Tuesday 6/27/23 @ 11:35 AM
✅
150kj
83rpm
46%
20mph
Sunday 4/16/23 @ 11:12 PM
✅
84kj
69rpm
49%
19mph
10 min Climb Ride
Kendall Toole
Thursday 12/31/20 @ 10:0 PM
75kj
78rpm
43%
18mph
Friday 2/12/21 @ 3:29 PM
✅
164kj
73rpm
47%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 11:25 PM
155kj
79rpm
43%
18mph
Monday 5/4/20 @ 11:54 AM
✅
121kj
70rpm
42%
16mph
20 min HIIT Ride
Ally Love
Friday 1/10/20 @ 11:19 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Ally Love
109 kj
Tuesday 7/9/24
✅ 150 kj
Tuesday 6/27/23
10 min Climb Ride
Kendall Toole
✅ 84 kj
Sunday 4/16/23
75 kj
Thursday 12/31/20
20 min Pop Ride
Kendall Toole
✅ 164 kj
Friday 2/12/21
155 kj
Wednesday 1/13/21
20 min HIIT Ride
Ally Love
✅ 121 kj
Monday 5/4/20
kj
Friday 1/10/20