Shake and Bake
Workouts
Tuesday 8/13/24 @ 2:14 PM
✅
78kj
72rpm
45%
18mph
Wednesday 11/23/22 @ 1:56 PM
69kj
71rpm
43%
17mph
Saturday 10/8/22 @ 1:27 PM
✅
79kj
59rpm
53%
18mph
Sunday 4/24/22 @ 2:31 PM
58kj
49rpm
52%
15mph
Saturday 3/13/21 @ 1:0 PM
253kj
76rpm
46%
19mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Monday 11/30/20 @ 2:53 PM
234kj
72rpm
47%
18mph
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Sunday 1/24/21 @ 4:8 PM
✅
242kj
73rpm
47%
18mph
Sunday 1/31/21 @ 3:4 PM
204kj
68rpm
46%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
366kj
74rpm
47%
18mph
Saturday 1/23/21 @ 1:0 PM
365kj
75rpm
46%
18mph
Tuesday 9/8/20 @ 12:42 PM
✅
203kj
69rpm
45%
17mph
Monday 6/1/20 @ 11:27 AM
180kj
68rpm
44%
16mph
Tuesday 5/19/20 @ 11:54 AM
157kj
64rpm
39%
14mph
Friday 6/26/20 @ 11:37 AM
✅
176kj
72rpm
41%
16mph
Thursday 5/28/20 @ 12:2 PM
✅
125kj
66rpm
45%
16mph
Saturday 5/30/20 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 12:5 PM
✅
235kj
72rpm
39%
15mph
Tuesday 5/26/20 @ 12:8 PM
228kj
69rpm
40%
15mph
Workouts
234
kj
Monday 11/30/20
365
kj
Saturday 1/23/21
228
kj
Tuesday 5/26/20