Shake and Bake

Workouts

Saturday 8/15/20 @ 12:39 AM
βœ…
248kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Monday 5/15/23 @ 11:45 AM
βœ…
325kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Saturday 5/6/23 @ 10:51 AM
βœ…
318kj
71rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Saturday 4/29/23 @ 4:25 PM
βœ…
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
Friday 4/21/23 @ 12:0 PM
βœ…
241kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Tuesday 4/11/23 @ 4:45 PM
βœ…
286kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 1:25 AM
βœ…
238kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Sunday 2/28/21 @ 6:58 PM
βœ…
557kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Friday 2/26/21 @ 1:16 PM
βœ…
388kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Sunday 2/7/21 @ 12:59 PM
βœ…
662kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 248 kj
Saturday 8/15/20
225 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Monday 5/15/23
269 kj
Thursday 5/11/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 318 kj
Saturday 5/6/23
152 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 412 kj
Saturday 4/29/23
317 kj
Thursday 4/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Friday 4/21/23
237 kj
Tuesday 8/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 286 kj
Tuesday 4/11/23
233 kj
Monday 10/3/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 238 kj
Tuesday 3/9/21
221 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Sunday 2/28/21
491 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 2/26/21
352 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Sunday 2/7/21
614 kj
Saturday 2/6/21