Shake and Bake
Workouts
Friday 4/21/23 @ 12:0 PM
241kj
78rpm
44%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 4/25/23 @ 10:7 AM
241kj
82rpm
41%
18mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 5/15/23 @ 11:45 AM
325kj
86rpm
35%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 5/6/23 @ 10:51 AM
318kj
71rpm
43%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/29/23 @ 4:25 PM
412kj
82rpm
45%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 2/3/21 @ 12:29 PM
414kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 3/8/21 @ 1:23 PM
398kj
97rpm
38%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 2/26/21 @ 1:16 PM
388kj
94rpm
37%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 2:34 AM
225kj
94rpm
37%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/28/21 @ 6:58 PM
557kj
94rpm
40%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Workouts
318
kj
Saturday 5/6/23
412
kj
Saturday 4/29/23
225
kj
Tuesday 3/2/21