Shake and Bake

Workouts

Tuesday 9/26/23 @ 4:8 PM
✅
108kj
77rpm
38%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 7/4/23 @ 8:4 PM
0kj
11rpm
57%
3mph
Thursday 12/2/21 @ 5:6 PM
✅
191kj
81rpm
39%
17mph
30 min Pop Ride
Kendall Toole
Friday 12/17/21 @ 2:8 PM
99kj
41rpm
49%
13mph
Thursday 8/5/21 @ 3:24 PM
✅
133kj
84rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 9/7/21 @ 3:12 PM
70kj
56rpm
40%
13mph
Sunday 1/3/21 @ 5:6 PM
✅
117kj
83rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 7/28/21 @ 4:37 PM
73kj
49rpm
45%
13mph
Saturday 2/6/21 @ 1:52 PM
✅
123kj
83rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 8:22 PM
60kj
41rpm
47%
12mph
Wednesday 11/4/20 @ 4:54 PM
✅
133kj
78rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Wednesday 10/21/20 @ 12:53 PM
✅
173kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Thursday 3/12/20 @ 6:7 PM
102kj
72rpm
33%
13mph
30 min Pop Ride
Ally Love
Sunday 4/12/20 @ 4:34 PM
✅
163kj
58rpm
46%
16mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
✅ 108 kj
Tuesday 9/26/23
0 kj
Tuesday 7/4/23
30 min Pop Ride
Kendall Toole
✅ 191 kj
Thursday 12/2/21
99 kj
Friday 12/17/21
20 min Pop Ride
Robin Arzón
✅ 133 kj
Thursday 8/5/21
70 kj
Tuesday 9/7/21
20 min 90s Pop Ride
Kendall Toole
✅ 117 kj
Sunday 1/3/21
73 kj
Wednesday 7/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 123 kj
Saturday 2/6/21
60 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
✅ 133 kj
Wednesday 11/4/20
87 kj
Saturday 10/31/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Wednesday 10/21/20
138 kj
Monday 8/5/19
30 min Pop Ride
Ally Love
102 kj
Thursday 3/12/20
✅ 163 kj
Sunday 4/12/20