Shake and Bake

Workouts

Thursday 1/13/22 @ 2:31 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:8 PM
345kj
84rpm
37%
16mph
Tuesday 12/28/21 @ 8:24 PM
✅
192kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
Thursday 8/12/21 @ 3:50 PM
✅
381kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Thursday 8/5/21 @ 11:42 AM
✅
232kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 2:7 PM
178kj
93rpm
35%
16mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 10:47 PM
✅
232kj
93rpm
39%
18mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Friday 6/5/20 @ 6:14 PM
213kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 4:8 PM
✅
228kj
89rpm
40%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Monday 12/23/19 @ 1:2 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 3:24 PM
323kj
89rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 1/13/22
345 kj
Saturday 11/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Tuesday 12/28/21
147 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 8/12/21
276 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Thursday 8/5/21
178 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 10/13/20
464 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 10/2/20
✅ 232 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 9/16/19
✅ 357 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 6/5/20
✅ 228 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/7/19
419 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 12/23/19
323 kj
Saturday 8/31/19