Shake and Bake

Workouts

Monday 10/19/20 @ 2:59 PM
✅
459kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Sunday 11/24/19 @ 10:8 PM
✅
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Friday 4/10/20 @ 12:19 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Saturday 6/20/20 @ 11:13 AM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Saturday 9/7/19 @ 4:43 PM
✅
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Thursday 9/5/19 @ 3:21 PM
✅
317kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Thursday 9/19/19 @ 3:7 PM
✅
474kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Monday 12/23/19 @ 1:2 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Monday 12/16/19 @ 2:30 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Saturday 11/9/19 @ 12:26 PM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 10/19/20
322 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 11/24/19
159 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Friday 4/10/20
196 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Saturday 6/20/20
229 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 9/7/19
387 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Thursday 9/5/19
305 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 9/19/19
406 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 12/23/19
293 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 12/16/19
258 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 11/9/19
229 kj
Thursday 11/7/19