Shake and Bake

Workouts

Monday 7/6/20 @ 6:22 PM
472kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Thursday 5/19/22 @ 10:36 PM
✅
60kj
99rpm
33%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/12/22 @ 2:16 AM
46kj
68rpm
31%
15mph
Sunday 12/6/20 @ 7:41 PM
552kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Monday 8/2/21 @ 12:40 AM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
Sunday 12/13/20 @ 11:55 PM
518kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Saturday 8/29/20 @ 11:34 AM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Sunday 2/7/21 @ 4:38 PM
503kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Monday 8/31/20 @ 4:1 PM
167kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Monday 10/19/20 @ 4:11 PM
337kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Tuesday 6/2/20 @ 1:52 PM
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 7/6/20
✅ 611 kj
Sunday 5/23/21
10 min Low Impact Ride
Ben Alldis
✅ 60 kj
Thursday 5/19/22
46 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
552 kj
Sunday 12/6/20
✅ 623 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 8/2/21
✅ 549 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 12/13/20
✅ 628 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 8/29/20
✅ 273 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 2/7/21
✅ 599 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 8/31/20
✅ 257 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 10/19/20
✅ 426 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 6/2/20
✅ 435 kj
Wednesday 6/3/20