Shake and Bake
Workouts
Wednesday 1/8/25 @ 10:11 PM
120kj
51rpm
40%
11mph
Friday 11/15/24 @ 11:21 AM
✅
201kj
60rpm
49%
17mph
Friday 1/3/25 @ 5:0 PM
143kj
64rpm
41%
15mph
Tuesday 12/31/24 @ 12:3 PM
✅
217kj
54rpm
55%
17mph
Friday 12/27/24 @ 2:55 PM
137kj
52rpm
41%
12mph
Sunday 10/13/24 @ 1:27 PM
✅
202kj
51rpm
55%
17mph
Friday 8/9/24 @ 5:48 PM
68kj
51rpm
37%
11mph
Wednesday 7/31/24 @ 10:56 AM
✅
193kj
54rpm
53%
16mph
Friday 5/3/24 @ 5:6 PM
140kj
70rpm
38%
15mph
Sunday 6/23/24 @ 11:2 AM
✅
216kj
56rpm
53%
17mph
Wednesday 5/1/24 @ 4:32 PM
172kj
67rpm
43%
16mph
Sunday 4/7/24 @ 2:1 PM
✅
252kj
57rpm
56%
18mph
Sunday 2/11/24 @ 8:32 PM
90kj
58rpm
37%
12mph
Thursday 12/7/23 @ 11:18 AM
✅
191kj
57rpm
50%
16mph
Wednesday 12/20/23 @ 3:30 PM
127kj
65rpm
39%
14mph
Wednesday 12/20/23 @ 11:41 AM
✅
204kj
55rpm
53%
17mph
Friday 3/11/22 @ 6:41 PM
✅
241kj
57rpm
43%
13mph
Sunday 1/16/22 @ 1:2 PM
226kj
61rpm
43%
15mph
Wednesday 1/12/22 @ 2:41 PM
✅
257kj
65rpm
42%
14mph
Thursday 12/23/21 @ 3:17 PM
242kj
54rpm
50%
15mph
Workouts
120
kj
Wednesday 1/8/25
143
kj
Friday 1/3/25
137
kj
Friday 12/27/24
68
kj
Friday 8/9/24
140
kj
Friday 5/3/24
127
kj
Wednesday 12/20/23
226
kj
Sunday 1/16/22
242
kj
Thursday 12/23/21