Shake and Bake

Workouts

Wednesday 1/8/25 @ 10:11 PM
120kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/15/24 @ 11:21 AM
✅
201kj
60rpm
49%
17mph
Friday 1/3/25 @ 5:0 PM
143kj
64rpm
41%
15mph
30 min Top 50 Music Ride: #10-1
Cody Rigsby
Tuesday 12/31/24 @ 12:3 PM
✅
217kj
54rpm
55%
17mph
Friday 12/27/24 @ 2:55 PM
137kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/13/24 @ 1:27 PM
✅
202kj
51rpm
55%
17mph
Friday 8/9/24 @ 5:48 PM
68kj
51rpm
37%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/31/24 @ 10:56 AM
✅
193kj
54rpm
53%
16mph
Friday 5/3/24 @ 5:6 PM
140kj
70rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/23/24 @ 11:2 AM
✅
216kj
56rpm
53%
17mph
Wednesday 5/1/24 @ 4:32 PM
172kj
67rpm
43%
16mph
30 min Country Pop Ride
Ally Love
Sunday 4/7/24 @ 2:1 PM
✅
252kj
57rpm
56%
18mph
Sunday 2/11/24 @ 8:32 PM
90kj
58rpm
37%
12mph
30 min Country Pop Ride
Ally Love
Thursday 12/7/23 @ 11:18 AM
✅
191kj
57rpm
50%
16mph
Wednesday 12/20/23 @ 3:30 PM
127kj
65rpm
39%
14mph
30 min Country Pop Ride
Ally Love
Wednesday 12/20/23 @ 11:41 AM
✅
204kj
55rpm
53%
17mph
Friday 3/11/22 @ 6:41 PM
✅
241kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/16/22 @ 1:2 PM
226kj
61rpm
43%
15mph
Wednesday 1/12/22 @ 2:41 PM
✅
257kj
65rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/23/21 @ 3:17 PM
242kj
54rpm
50%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
120 kj
Wednesday 1/8/25
✅ 201 kj
Friday 11/15/24
30 min Top 50 Music Ride: #10-1
Cody Rigsby
143 kj
Friday 1/3/25
✅ 217 kj
Tuesday 12/31/24
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Friday 12/27/24
✅ 202 kj
Sunday 10/13/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
68 kj
Friday 8/9/24
✅ 193 kj
Wednesday 7/31/24
30 min Intervals & Arms Ride
Emma Lovewell
140 kj
Friday 5/3/24
✅ 216 kj
Sunday 6/23/24
30 min Country Pop Ride
Ally Love
172 kj
Wednesday 5/1/24
✅ 252 kj
Sunday 4/7/24
30 min Country Pop Ride
Ally Love
90 kj
Sunday 2/11/24
✅ 191 kj
Thursday 12/7/23
30 min Country Pop Ride
Ally Love
127 kj
Wednesday 12/20/23
✅ 204 kj
Wednesday 12/20/23
45 min Intervals & Arms Ride
Kendall Toole
✅ 241 kj
Friday 3/11/22
226 kj
Sunday 1/16/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Wednesday 1/12/22
242 kj
Thursday 12/23/21