Shake and Bake

Workouts

Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
Sunday 4/10/22 @ 5:29 PM
✅
152kj
81rpm
43%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:25 PM
134kj
83rpm
40%
17mph
Saturday 10/30/21 @ 7:57 PM
✅
145kj
76rpm
43%
17mph
20 min Halloween Ride
Bradley Rose
Sunday 11/14/21 @ 9:53 PM
92kj
83rpm
34%
14mph
Sunday 12/15/19 @ 11:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
✅
43kj
80rpm
34%
14mph
Tuesday 7/6/21 @ 9:8 PM
✅
372kj
77rpm
46%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 12:0 PM
247kj
74rpm
39%
15mph
Wednesday 10/21/20 @ 7:36 PM
✅
225kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
Thursday 1/7/21 @ 5:37 PM
✅
142kj
76rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 3:35 PM
132kj
83rpm
40%
17mph
Thursday 8/13/20 @ 9:32 AM
✅
240kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
✅
324kj
79rpm
43%
17mph
Tuesday 12/31/19 @ 12:10 AM
52kj
79rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
✅
64kj
80rpm
40%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 274 kj
Sunday 8/9/20
195 kj
Tuesday 7/7/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 152 kj
Sunday 4/10/22
134 kj
Sunday 4/10/22
20 min Halloween Ride
Bradley Rose
✅ 145 kj
Saturday 10/30/21
92 kj
Sunday 11/14/21
10 min Low Impact Ride
Denis Morton
kj
Sunday 12/15/19
✅ 43 kj
Saturday 11/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 372 kj
Tuesday 7/6/21
247 kj
Sunday 7/11/21
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Wednesday 10/21/20
170 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Thursday 1/7/21
132 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
✅ 240 kj
Thursday 8/13/20
226 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Tuesday 1/28/20
✅ 324 kj
Thursday 7/4/19
10 min Low Impact Ride
Leanne Hainsby
52 kj
Tuesday 12/31/19
✅ 64 kj
Saturday 11/16/19