Shake and Bake

Workouts

Monday 7/3/23 @ 11:38 PM
✅
244kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 11:42 AM
93kj
44rpm
41%
10mph
Tuesday 4/11/23 @ 12:14 AM
✅
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 11:13 AM
156kj
59rpm
46%
15mph
Sunday 3/19/23 @ 11:23 PM
✅
246kj
65rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/27/23 @ 12:16 PM
133kj
47rpm
47%
13mph
Thursday 12/9/21 @ 6:18 PM
✅
237kj
78rpm
44%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/1/22 @ 12:56 PM
0kj
0rpm
33%
0mph
Tuesday 4/19/22 @ 10:38 PM
✅
233kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:20 AM
144kj
64rpm
42%
15mph
Sunday 11/14/21 @ 4:56 PM
✅
226kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 12:45 PM
0kj
5rpm
0%
1mph
Friday 3/19/21 @ 10:17 PM
✅
249kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 2:32 PM
✅
180kj
71rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/5/20 @ 11:8 AM
113kj
31rpm
43%
8mph
Tuesday 5/5/20 @ 9:27 AM
✅
222kj
74rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:10 PM
154kj
62rpm
46%
15mph
Sunday 3/15/20 @ 9:19 AM
✅
280kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 1:11 PM
176kj
49rpm
42%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Monday 7/3/23
93 kj
Monday 5/22/23
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Tuesday 4/11/23
156 kj
Monday 3/13/23
30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Sunday 3/19/23
133 kj
Monday 3/27/23
30 min Holiday: 90s Ride
Emma Lovewell
✅ 237 kj
Thursday 12/9/21
0 kj
Thursday 12/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 4/19/22
144 kj
Wednesday 4/13/22
30 min Sundays with Love
Ally Love
✅ 226 kj
Sunday 11/14/21
0 kj
Monday 11/15/21
30 min Beyoncé Ride
Ally Love
✅ 249 kj
Friday 3/19/21
kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 180 kj
Saturday 10/10/20
113 kj
Monday 10/5/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 222 kj
Tuesday 5/5/20
154 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Sunday 3/15/20
176 kj
Sunday 4/5/20