Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:55 PM
✅
109kj
85rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Saturday 8/7/21 @ 12:14 PM
68kj
84rpm
33%
14mph
Sunday 9/13/20 @ 8:45 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Tuesday 9/8/20 @ 10:57 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Saturday 9/5/20 @ 9:7 AM
✅
408kj
0rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
Saturday 8/29/20 @ 7:21 PM
✅
438kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
Friday 4/10/20 @ 5:35 PM
✅
166kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 109 kj
Tuesday 8/3/21
68 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 9/13/20
301 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 9/8/20
268 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 9/5/20
326 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 8/29/20
332 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Friday 4/10/20
152 kj
Monday 8/24/20