Shake and Bake
Workouts
Tuesday 1/25/22 @ 8:45 PM
332kj
76rpm
43%
17mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Tuesday 1/18/22 @ 9:37 PM
335kj
75rpm
44%
17mph
Friday 1/14/22 @ 8:18 PM
✅
391kj
89rpm
39%
18mph
Sunday 1/16/22 @ 9:35 PM
452kj
73rpm
46%
18mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Thursday 5/20/21 @ 7:57 PM
218kj
63rpm
39%
13mph
Wednesday 5/19/21 @ 12:17 PM
✅
448kj
93rpm
42%
19mph
Sunday 10/18/20 @ 9:39 PM
344kj
84rpm
41%
18mph
Thursday 5/6/21 @ 5:10 PM
✅
407kj
92rpm
41%
19mph
Wednesday 4/14/21 @ 3:53 PM
293kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 7:45 PM
✅
415kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Monday 10/19/20 @ 10:37 PM
393kj
81rpm
40%
17mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Monday 4/6/20 @ 9:17 PM
75kj
76rpm
38%
15mph
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph
Workouts
452
kj
Sunday 1/16/22
344
kj
Sunday 10/18/20
293
kj
Wednesday 4/14/21
393
kj
Monday 10/19/20