Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:17 PM
223kj
72rpm
45%
17mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Sunday 12/13/20 @ 6:26 PM
356kj
71rpm
47%
18mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Tuesday 12/7/21 @ 11:9 AM
93kj
75rpm
41%
16mph
Sunday 12/19/21 @ 3:48 PM
✅
115kj
80rpm
42%
18mph
Tuesday 6/29/21 @ 7:37 PM
✅
256kj
73rpm
48%
18mph
Monday 12/13/21 @ 11:33 AM
241kj
75rpm
46%
18mph
Wednesday 10/13/21 @ 5:31 PM
230kj
72rpm
47%
18mph
Thursday 10/14/21 @ 10:29 AM
✅
272kj
78rpm
47%
19mph
Sunday 2/21/21 @ 9:53 PM
235kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Wednesday 12/30/20 @ 12:27 AM
218kj
71rpm
45%
17mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Thursday 7/16/20 @ 9:39 AM
241kj
76rpm
46%
18mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 3/9/20 @ 8:21 PM
216kj
73rpm
45%
17mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Sunday 3/15/20 @ 9:19 AM
280kj
67rpm
44%
16mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Workouts
356
kj
Sunday 12/13/20
93
kj
Tuesday 12/7/21
230
kj
Wednesday 10/13/21
218
kj
Wednesday 12/30/20
280
kj
Sunday 3/15/20