Shake and Bake
Workouts
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Monday 8/24/20 @ 2:27 PM
✅
168kj
67rpm
36%
13mph
Saturday 1/9/21 @ 10:37 PM
✅
232kj
79rpm
43%
18mph
Saturday 1/9/21 @ 4:57 PM
137kj
70rpm
39%
14mph
Friday 10/30/20 @ 6:38 PM
✅
245kj
76rpm
46%
18mph
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Friday 10/9/20 @ 6:56 PM
✅
235kj
80rpm
43%
18mph
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Saturday 11/14/20 @ 5:49 PM
✅
244kj
75rpm
46%
18mph
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Wednesday 11/11/20 @ 8:28 PM
✅
250kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Saturday 10/3/20 @ 9:23 AM
✅
302kj
83rpm
38%
16mph
Saturday 10/3/20 @ 7:51 PM
159kj
64rpm
33%
12mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Wednesday 9/2/20 @ 9:10 AM
✅
315kj
85rpm
39%
17mph
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Thursday 8/13/20 @ 9:32 AM
✅
240kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Workouts
123
kj
Tuesday 1/19/21
120
kj
Tuesday 11/10/20
166
kj
Saturday 9/19/20
170
kj
Thursday 9/3/20