Shake and Bake

Workouts

Sunday 1/17/21 @ 10:9 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
197kj
77rpm
34%
14mph
Friday 6/12/20 @ 9:35 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:5 PM
203kj
76rpm
34%
14mph
Wednesday 10/21/20 @ 7:36 PM
✅
225kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph
Monday 10/19/20 @ 10:37 PM
✅
393kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 9:53 PM
266kj
79rpm
34%
14mph
Saturday 10/3/20 @ 9:23 AM
✅
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:29 AM
199kj
80rpm
29%
13mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:45 PM
231kj
72rpm
34%
13mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 AM
196kj
71rpm
35%
14mph
Monday 7/27/20 @ 9:36 PM
✅
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:11 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:0 PM
✅
650kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:13 PM
383kj
63rpm
39%
13mph
Tuesday 1/28/20 @ 9:29 PM
✅
274kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
227kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 1/17/21
197 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Friday 6/12/20
203 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Wednesday 10/21/20
122 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Monday 10/19/20
266 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Saturday 10/3/20
199 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 9/21/20
231 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Friday 9/18/20
196 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 7/27/20
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 6/20/20
383 kj
Saturday 6/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 274 kj
Tuesday 1/28/20
227 kj
Thursday 7/4/19