Shake and Bake
Workouts
Wednesday 12/21/22 @ 2:2 PM
✅
210kj
77rpm
49%
20mph
Wednesday 12/21/22 @ 10:30 PM
88kj
73rpm
36%
14mph
Thursday 9/24/20 @ 1:59 PM
✅
310kj
78rpm
50%
20mph
Saturday 9/12/20 @ 9:11 PM
193kj
66rpm
46%
17mph
Thursday 8/13/20 @ 1:22 PM
✅
327kj
78rpm
51%
21mph
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Saturday 5/16/20 @ 5:50 PM
✅
186kj
82rpm
45%
19mph
Thursday 4/30/20 @ 6:54 PM
128kj
71rpm
44%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
314kj
80rpm
49%
20mph
Friday 4/24/20 @ 9:31 PM
201kj
69rpm
45%
17mph
Friday 2/14/20 @ 2:39 PM
✅
321kj
80rpm
49%
20mph
Wednesday 2/12/20 @ 11:6 PM
162kj
63rpm
44%
15mph
Tuesday 7/16/19 @ 1:58 PM
✅
138kj
76rpm
48%
19mph
Monday 7/22/19 @ 3:3 PM
104kj
69rpm
46%
17mph
Thursday 7/4/19 @ 2:26 PM
✅
428kj
77rpm
49%
19mph
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Monday 3/25/19 @ 3:15 PM
✅
148kj
85rpm
46%
20mph
Sunday 3/10/19 @ 10:27 PM
113kj
73rpm
46%
18mph
Monday 3/18/19 @ 5:23 PM
✅
104kj
67rpm
55%
20mph
Monday 3/18/19 @ 10:10 PM
81kj
54rpm
58%
18mph
Workouts
88
kj
Wednesday 12/21/22
201
kj
Friday 4/24/20
309
kj
Saturday 7/6/19