Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:31 AM
βœ…
529kj
71rpm
55%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 11:13 PM
197kj
69rpm
37%
14mph
Thursday 8/4/22 @ 10:51 AM
βœ…
223kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 8:58 AM
173kj
74rpm
40%
16mph
Thursday 8/4/22 @ 10:33 AM
βœ…
94kj
82rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 9:20 AM
63kj
82rpm
32%
14mph
Monday 1/17/22 @ 11:46 AM
βœ…
300kj
82rpm
47%
20mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 10:6 AM
151kj
79rpm
37%
15mph
Thursday 3/4/21 @ 11:29 AM
270kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:36 PM
βœ…
303kj
79rpm
42%
17mph
Thursday 10/15/20 @ 10:16 AM
βœ…
180kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Thursday 10/8/20 @ 10:9 AM
βœ…
338kj
0rpm
0%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 4:49 PM
205kj
72rpm
41%
15mph
Sunday 9/27/20 @ 4:57 PM
βœ…
249kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph
Sunday 9/13/20 @ 5:49 PM
βœ…
176kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
Tuesday 6/16/20 @ 11:32 AM
176kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:51 PM
βœ…
192kj
77rpm
41%
16mph

Workouts

45 min 90s Ride
Cody Rigsby
βœ… 529 kj
Tuesday 2/7/23
197 kj
Saturday 1/28/23
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Thursday 8/4/22
173 kj
Monday 8/15/22
15 min Low Impact Ride
Emma Lovewell
βœ… 94 kj
Thursday 8/4/22
63 kj
Friday 7/29/22
30 min Disney Ride
Emma Lovewell
βœ… 300 kj
Monday 1/17/22
151 kj
Saturday 1/22/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
270 kj
Thursday 3/4/21
βœ… 303 kj
Tuesday 3/2/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 180 kj
Thursday 10/15/20
152 kj
Sunday 10/18/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 338 kj
Thursday 10/8/20
205 kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 249 kj
Sunday 9/27/20
149 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Sunday 9/13/20
147 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
176 kj
Tuesday 6/16/20
βœ… 192 kj
Monday 6/15/20