Shake and Bake
Workouts
Friday 9/9/22 @ 3:54 PM
165kj
73rpm
39%
15mph
Sunday 6/27/21 @ 12:44 PM
✅
212kj
76rpm
43%
17mph
Saturday 8/27/22 @ 5:44 PM
137kj
82rpm
33%
14mph
Wednesday 8/25/21 @ 9:43 AM
✅
201kj
84rpm
39%
17mph
Monday 2/10/20 @ 10:24 PM
233kj
78rpm
37%
15mph
Saturday 12/18/21 @ 11:33 AM
✅
358kj
86rpm
41%
18mph
Friday 8/28/20 @ 12:11 PM
236kj
77rpm
37%
15mph
Monday 2/21/22 @ 10:2 AM
✅
392kj
80rpm
45%
19mph
Thursday 7/15/21 @ 12:45 PM
227kj
76rpm
37%
15mph
Thursday 5/19/22 @ 9:31 AM
✅
327kj
78rpm
42%
17mph
Thursday 1/16/20 @ 12:9 PM
216kj
82rpm
35%
15mph
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
Sunday 12/29/19 @ 4:5 PM
317kj
79rpm
37%
15mph
Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
Monday 3/23/20 @ 12:3 PM
217kj
81rpm
35%
15mph
Sunday 9/26/21 @ 11:34 AM
✅
332kj
90rpm
38%
18mph
Monday 1/6/20 @ 12:12 PM
135kj
80rpm
33%
14mph
Friday 11/1/19 @ 10:3 PM
✅
172kj
80rpm
37%
16mph
Thursday 11/28/19 @ 1:0 PM
226kj
74rpm
37%
15mph
Thursday 11/28/19 @ 12:57 PM
✅
301kj
74rpm
44%
17mph
Workouts
137
kj
Saturday 8/27/22
227
kj
Thursday 7/15/21
216
kj
Thursday 1/16/20
317
kj
Sunday 12/29/19
217
kj
Monday 3/23/20
226
kj
Thursday 11/28/19