Shake and Bake
Workouts
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
Sunday 4/18/21 @ 8:54 PM
✅
232kj
87rpm
41%
18mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Friday 11/27/20 @ 3:25 PM
434kj
86rpm
45%
20mph
Wednesday 6/10/20 @ 3:9 PM
✅
481kj
82rpm
48%
20mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 4:39 PM
✅
404kj
85rpm
43%
19mph
Wednesday 2/26/20 @ 10:5 AM
372kj
83rpm
43%
18mph
Thursday 2/27/20 @ 11:30 PM
✅
417kj
80rpm
47%
19mph
Saturday 2/15/20 @ 6:2 PM
536kj
87rpm
43%
19mph
Saturday 2/15/20 @ 6:42 PM
✅
551kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph
Friday 7/5/19 @ 9:27 AM
✅
111kj
79rpm
43%
18mph
Wednesday 5/22/19 @ 10:3 PM
94kj
76rpm
41%
16mph
Workouts
230
kj
Tuesday 11/3/20
514
kj
Saturday 2/8/20
372
kj
Wednesday 2/26/20
536
kj
Saturday 2/15/20
348
kj
Wednesday 11/6/19
485
kj
Friday 11/1/19