Shake and Bake
Workouts
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Monday 9/16/19 @ 10:16 PM
333kj
81rpm
41%
17mph
Thursday 10/29/20 @ 9:8 AM
✅
233kj
87rpm
41%
18mph
Thursday 7/2/20 @ 11:58 AM
201kj
84rpm
39%
17mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Friday 4/17/20 @ 9:3 PM
233kj
80rpm
43%
18mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Friday 2/14/20 @ 12:48 PM
488kj
79rpm
44%
18mph
Thursday 1/23/20 @ 10:0 AM
362kj
87rpm
41%
18mph
Thursday 1/30/20 @ 11:34 PM
✅
363kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Monday 11/25/19 @ 1:32 AM
330kj
82rpm
41%
17mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Friday 11/1/19 @ 9:21 PM
443kj
80rpm
43%
18mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Monday 9/23/19 @ 10:35 PM
323kj
83rpm
40%
17mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Friday 9/6/19 @ 10:23 PM
426kj
79rpm
41%
17mph
Wednesday 9/4/19 @ 9:4 AM
✅
355kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 10:40 PM
320kj
77rpm
42%
17mph
Workouts
201
kj
Thursday 7/2/20
233
kj
Friday 4/17/20
488
kj
Friday 2/14/20
362
kj
Thursday 1/23/20
330
kj
Monday 11/25/19
443
kj
Friday 11/1/19