Shake and Bake
Workouts
Monday 7/18/22 @ 9:27 AM
204kj
82rpm
40%
17mph
Monday 9/5/22 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
Wednesday 5/25/22 @ 9:9 AM
✅
236kj
80rpm
43%
18mph
Tuesday 5/31/22 @ 12:42 PM
205kj
82rpm
39%
17mph
Tuesday 3/22/22 @ 9:10 AM
✅
214kj
85rpm
40%
17mph
Wednesday 3/2/22 @ 9:18 PM
205kj
82rpm
37%
17mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Friday 10/8/21 @ 5:44 PM
✅
496kj
86rpm
41%
18mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Saturday 7/3/21 @ 6:57 PM
✅
261kj
86rpm
42%
19mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 9:6 AM
✅
254kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
Workouts
205
kj
Tuesday 5/31/22
205
kj
Wednesday 3/2/22
349
kj
Monday 6/3/19
458
kj
Sunday 9/13/20
231
kj
Thursday 7/1/21
362
kj
Wednesday 2/10/21
212
kj
Saturday 8/29/20
206
kj
Sunday 3/15/20