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Shake and Bake
knitgrrrl
VT
243 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 10:18 AM
✅
102
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Thursday 5/18/23 @ 11:58 AM
71
kj
74
rpm
32
%
13
mph
Tuesday 10/19/21 @ 9:3 AM
✅
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 10:57 AM
267
kj
80
rpm
38
%
16
mph
Wednesday 5/25/22 @ 9:9 AM
✅
236
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/15/22 @ 11:38 AM
190
kj
77
rpm
40
%
16
mph
Thursday 7/1/21 @ 9:8 AM
✅
231
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/27/22 @ 10:42 AM
181
kj
77
rpm
39
%
16
mph
Monday 7/18/22 @ 9:27 AM
✅
204
kj
82
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 7/31/22 @ 2:12 PM
167
kj
77
rpm
38
%
15
mph
Tuesday 10/5/21 @ 9:0 AM
✅
386
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/7/21 @ 10:36 AM
287
kj
81
rpm
38
%
16
mph
Monday 5/10/21 @ 9:0 AM
✅
217
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 5/9/21 @ 5:9 PM
112
kj
62
rpm
38
%
13
mph
Tuesday 2/23/21 @ 10:4 AM
✅
133
kj
87
rpm
38
%
17
mph
20 min 80s Ride
Denis Morton
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Wednesday 7/15/20 @ 1:35 PM
103
kj
79
rpm
36
%
15
mph
Friday 11/20/20 @ 10:24 AM
✅
160
kj
81
rpm
44
%
18
mph
20 min 70s Ride
Denis Morton
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Share
Saturday 11/21/20 @ 12:16 PM
116
kj
74
rpm
40
%
16
mph
Sunday 5/24/20 @ 4:23 PM
✅
171
kj
82
rpm
44
%
18
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/26/20 @ 1:38 PM
116
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
243 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
4
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Thursday 2/3/22
71
kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 10/19/21
267
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
236
kj
Wednesday 5/25/22
190
kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Thursday 7/1/21
181
kj
Tuesday 9/27/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
204
kj
Monday 7/18/22
167
kj
Sunday 7/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Tuesday 10/5/21
287
kj
Tuesday 9/7/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 5/10/21
112
kj
Sunday 5/9/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
133
kj
Tuesday 2/23/21
103
kj
Wednesday 7/15/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
160
kj
Friday 11/20/20
116
kj
Saturday 11/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
171
kj
Sunday 5/24/20
116
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts