Shake and Bake

Workouts

Saturday 5/30/20 @ 4:20 PM
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Monday 12/7/20 @ 10:4 AM
397kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Wednesday 6/1/22 @ 9:16 AM
✅
63kj
78rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 10:46 PM
55kj
86rpm
35%
15mph
Wednesday 5/4/22 @ 9:9 AM
✅
54kj
81rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 3:36 PM
44kj
77rpm
35%
14mph
Thursday 2/3/22 @ 10:18 AM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 4:49 PM
✅
147kj
81rpm
39%
17mph
Sunday 1/16/22 @ 6:19 PM
242kj
79rpm
44%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:56 PM
✅
258kj
82rpm
44%
19mph
Tuesday 10/27/20 @ 9:15 AM
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Monday 5/10/21 @ 9:0 AM
217kj
77rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 10:35 PM
✅
228kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 5/30/20
✅ 431 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 1/6/20
✅ 466 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Monday 12/7/20
✅ 445 kj
Friday 12/11/20
10 min Low Impact Ride
Sam Yo
✅ 63 kj
Wednesday 6/1/22
55 kj
Tuesday 10/18/22
10 min Low Impact Ride
Denis Morton
✅ 54 kj
Wednesday 5/4/22
44 kj
Sunday 4/3/22
20 min Low Impact Ride
Denis Morton
102 kj
Thursday 2/3/22
✅ 147 kj
Tuesday 3/1/22
30 min Amy Winehouse Ride
Hannah Frankson
242 kj
Sunday 1/16/22
✅ 258 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 10/27/20
✅ 273 kj
Monday 5/10/21
30 min Low Impact Ride
Christine D'Ercole
217 kj
Monday 5/10/21
✅ 228 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
400 kj
Wednesday 4/8/20
✅ 474 kj
Wednesday 4/8/20