Shake and Bake
Workouts
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Wednesday 5/25/22 @ 9:9 AM
✅
236kj
80rpm
43%
18mph
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Monday 12/13/21 @ 10:1 AM
✅
354kj
85rpm
41%
18mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Friday 10/8/21 @ 5:44 PM
✅
496kj
86rpm
41%
18mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Thursday 5/6/21 @ 9:2 AM
✅
232kj
86rpm
40%
18mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Tuesday 3/17/20 @ 9:6 AM
✅
254kj
84rpm
43%
18mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
Workouts
215
kj
Tuesday 8/25/20
166
kj
Wednesday 11/23/22
328
kj
Friday 7/9/21
335
kj
Wednesday 10/20/21
477
kj
Tuesday 9/7/21
214
kj
Friday 6/18/21
234
kj
Monday 3/16/20