Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Tuesday 10/19/21 @ 2:28 PM
296kj
84rpm
38%
17mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Tuesday 10/5/21 @ 10:7 PM
306kj
81rpm
40%
17mph
Wednesday 9/15/21 @ 9:10 AM
✅
238kj
80rpm
43%
18mph
Wednesday 9/15/21 @ 7:35 PM
190kj
79rpm
39%
16mph
Tuesday 10/27/20 @ 9:15 AM
✅
227kj
88rpm
39%
18mph
Monday 1/4/21 @ 11:2 PM
190kj
90rpm
36%
17mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Tuesday 11/3/20 @ 10:11 AM
✅
230kj
91rpm
39%
18mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 7:33 PM
259kj
89rpm
35%
16mph
Workouts
190
kj
Wednesday 5/27/20
296
kj
Tuesday 10/19/21
190
kj
Wednesday 9/15/21
190
kj
Monday 1/4/21
171
kj
Sunday 9/27/20
272
kj
Tuesday 9/15/20
259
kj
Wednesday 4/22/20